ROSANNA ELISABETH
PHYSIO & WELLBEING
'Physio In the Lakes'... serving Cumbria and beyond
From Pain to Possibility
Through Body, Mind and Nervous System Care
Welcome to Rosanna Elisabeth Physio & Wellbeing
Whether you're struggling with pain, injury, or pelvic health concerns, I'm here to help you feel confident and comfortable in your body again.
Additionally, I offer specialist support for pregnant and postnatal mums (Mummy MOT) to help manage pain during pregnancy and recover from childbirth.
Physiotherapy, Pain-coaching and Pilates are available in Penrith and Carlisle or Online, offering support tailored to your needs.
​
NEW MATWORK PHYSIO-LED PILATES CLASSES STARTING IN ASKHAM: 3RD JUNE- 1ST JULY (5 WEEK BLOCK|). £40 FOR BLOCK, OR PAYG £9 PER CLASS. ​
About Me.
-
15+ Years of Experience – Chartered Physiotherapist with NHS and private healthcare expertise.
​​
-
Holistic, Whole-Body Approach – Blending physiotherapy with Pilates, somatic movement, and mind-body coaching.
​​
-
Pelvic Health Specialist – One of the few Mummy MOT practitioners in Cumbria, supporting pregnancy, postpartum, and menopause recovery.
​​
-
Pain & Injury Expertise – Specialised training in persistent pain relief and post-surgery rehabilitation.
​​
-
Mind-Body Connection – Certified in SIRPA pain coaching and Embodied Processing, addressing emotional and nervous system influences on pain.
​​
-
Personalised Treatment Plans – Every session is tailored to your unique needs, ensuring the best path to recovery.
​​
-
Supportive & Empowering Care – Helping you take control of your symptoms and regain confidence in your body.
​​
Our Locations
I offer in-person physiotherapy in Penrith and Carlisle, conveniently located for clients across Cumbria.
-
The Health Barn, Askham – Just 10 minutes from Penrith (M6 Junctions 39 and 40)
​​
-
The Coach House Centre (BodyLogic Chiropractic) – Near Carlisle (M6 Junction 43)
Do you resonate with any of the following?
If so, please get in touch or book an initial appointment
​
-
Struggling with pregnancy pain or pelvic floor issues? Get specialist physiotherapy for back or pelvic pain, improve pelvic floor health, and feel prepared for birth.
​​
-
Recovering from a C-section or vaginal birth? Ease discomfort, manage scar pain, and rebuild core strength with expert postnatal rehab.
​​
-
Experiencing bladder or bowel problems? From leaking and urgency to constipation or incontinence, personalised pelvic health physiotherapy can help.
​​
-
Living with persistent or chronic pain? If you're facing postnatal pain, endometriosis, CRPS, or long-term pain lasting over 6 months, find relief with targeted treatment.
​​
-
Need support after surgery? Recover effectively from orthopaedic, abdominal, or gynaecological procedures, including post-episiotomy and post-hysterectomy rehabilitation.
​​
-
Managing hypermobility or menopause symptoms? Reduce joint pain, improve strength, and navigate hormonal changes with tailored physiotherapy.
​​
-
Dealing with running injuries or discomfort? Whether it’s pain, weakness, cramps, or leakage, expert physiotherapy can help you recover and perform at your best.
Reviews
I highly recommend Rosanna to anyone suffering from any chronic pain condition that has lasted longer than 3-6 months. I have 70-90& less pain most days and that figure is still improving
"Her professional approach and obvious experience has helped me immeasurably and I cannot thank her enough"
Rosanna's approach was just what I needed for my chronic foot pain- she helped me think more positively and find a calmer place to work on becoming more mobile. Her mind-body approach was so refreshing and I really felt heard by her...
"Just wanted to say how much I’ve enjoyed your post natal pilates classes. I’ve found them really helpful."
"Her experience in pelvic floor problems helped me to get back to a normal, pain free life very quickly. We have completed a six week programme to strengthen my pelvic floor and improve my balance and this has also helped me to return to trail running"