holistic core restorE® C-section recovery

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Who is this programme for? 

  • Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?

  • Do you have a painful or uncomfortable C-Section scar that you want to free?

  • Does your scar hurt after any lifting or an exercise session?

  • Have you noticed a change in your bowel movements since your C-Section?

  • Do you want to know more about your Pelvic Floor, Core and overall health?

  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?

  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?

  • If you’ve answered YES to the above questions, THIS PROGRAMME IS MOST LIKELY FOR YOU!

What can i expect?

  • Soft tissue massage therapy and scar work ​

  • Specialist and bespoke movement (exercise) prescription

  • A progressive detailed and individual 'homework' 

  • Education as to how you can enhance your recovery and healing at home

  • Lifestyle and nutritional advice to support your recovery

  • Exercise kit delivered to you

  • A jam-packed informative pelvic health booklet 

  • Weekly email to check in on your progress/ answer any queries/ support/ accountability

WHAT IS INVOLVED?

If you think this programme is for you, please get in touch with Rosanna. You will be sent a pre-screen form, and after looking through this, you will then offered a brief telephone appointment to discuss your situation.

 

Following enrollment onto the programme, you will have an indepth initial (face to face) assessment followed by 3 follow up sessions, all one hour in length. 

  • 4 x 1 hour 1:1 appointments 

These sessions can take place at The Health Barn, Askham or in the comfort of your own home. 

Your 1:1 sessions will take place on average every fortnight over a 2 month period. If you have a diastasis (tummy gap) as well, sometimes this may be increased to every 3-4 weeks over a longer time frame. This enables optimal time for exercise and change in between sessions. 

Price

  • If booked individually: 4 x 1 hour appointments = £75 (initial) + 3 x £60  £240 + £10 for booklet + £15 for kit. = £280

 

  • When booking onto this programme - £69 (initial) + £57 x 3  +  booklet and kit for FREE = £240 (saving of £40) 

 

-Payment can be made in 2 installments of £120, first on booking , and the second one 4 weeks later.