Diastasis® recti healing 

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If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap!

 

A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load.  This programme has been tried and tested by thousands of women and received rave reviews and rave RESULTS. 

 

In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better.  Overall, we’re in the business of ‘bringing you back home to your body’!

What can i expect?

  • A Deep and comprehensive assessment of your posture, breathing, alignment and 'tummy connection'

  • Soft tissue massage therapy and scar work (if required) ​

  • Specialist and bespoke movement (exercise) prescription

  • A progressive detailed and individual 'homework' 

  • Education as to how you can enhance your recovery and healing at home

  • Lifestyle and nutritional advice to support your recovery

  • Exercise kit provided

  • A jam-packed informative pelvic health booklet 

  • Weekly email to check in on your progress/ answer any queries/ support/ accountability

WHAT IS INVOLVED?

If you think this programme is for you, please get in touch with Rosanna. You will be sent a pre-screen form, and after looking through this, you will then offered a brief telephone appointment to discuss your situation.

 

Following enrollment onto the programme, you will have an indepth initial (face to face) assessment followed by 3 follow up sessions, all one hour in length. 

  • 4 x 1 hour 1:1 appointments 

These sessions can take place at The Health Barn, Askham or in the comfort of your own home. 

Your 1:1 sessions will take place over a 3-4 month period- approximately every 3-4 weeks as we know things don't change overnight!  There will be the option to have additional appointments at a slightly reduced price if there is still 'work to be done'

Price

  • If booked individually: 4 x 1 hour appointments = £75 (initial) + 3 x £60  £240 + £10 for booklet + £15 for kit. = £280

 

  • When booking onto this programme - £69 (initial) + £57 x 3  +  booklet and kit for FREE = £240 (saving of £40) 

 

-Payment can be made in 2 installments of £120, first on booking , and the second one 4 weeks later.