fit to run®

Are You A Woman Who Wants To Run? (or return to running?)

Did you know?

For women over 35 who run, their most common injuries are foot and ankle related?

That over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!

That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!

Are you afraid of leaking when you’re running?

 

Do you have pain with running?

Or maybe you’re wanting to get back to running after injury?

 

Then this is the programme for you!

This is a six week programme, that is going to give you a good foundation – literally from the ground up! – to get you back to running. It’s a programme specifically designed for women (because women are DIFFERENT and need bespoke training!)

We’ll cover foot and ankle mobility and strength initially, and over the course, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together. We’re not guaranteeing you’ll never pick up another running injury but we want to show you how to ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.

As a runner myself, I have experienced first hand the importance of strengthening and mobility work alongside running. I have successfully returned to running after 2 c-sections and although I'm not as fast as I once was (yet), I no longer experience pelvic floor issues or hip pain

Week 1: Foot and Ankle mobility and strength for female runners

Week 2: Calves and Shins – self care care for female athletes

Week 3: Building better knees – mastering your ‘kneehab’

Week 4: Hip Strength & Mobility For Female Runners

Week 5: Lumbopelvic Mobility for Female Runners

Week 6: Putting it all together with plyometrics

When is the next programme date?

  • Saturday April 17th 8-9am (for 6 weeks)

Where?

 

  • Online- via Zoom

What do I need?

  • Some very basic exercise equipment such as a small pilates ball, an exercise band and massage balls- kit list will be emailed across on booking

What is included?

  • Weekly live online session, access to each week's recording for the 6 weeks, mini workout videos focusing on particular areas, handouts and access to me to ask any running related questions!

Your investment?

  • INTRODUCTORY PRICE OF £69 (Early Bird before 31st March)

  • £75 if booked after

What do I do next?

  • Please get in touch to book your space. You'll be asked to complete a pre-screen form to make sure this is the right programme for you before receiving a payment link

LOCATION

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The Health Barn

Askham, Penrith 

CA10 2PG

CONTACT

PHYSIO IN THE LAKES

       07968664971      rosanna@physiointhelakes.co.uk

© 2021 Physio in the Lakes