fit to run®/ fit to walk®

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Are You A Woman Who Wants To walk/Run? (or return to running?)

Did you know?

For women over 35 who run, their most common injuries are foot and ankle related?

That over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!

That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!

 

THIS PROGRAMME IS FOR YOU IF……

  • You’d like to simply feel more comfortable when performing the running or walking that you love

  • You’d like to understand your body better and be taught how to rid yourself of simple niggles that spoil your enjoyment of your sport for yourself!!

  • You’d like to be able to run or walk for longer and feel stronger – and maybe want to enter a longer race or walk event confidently

  • You know that your mobility or stiffness in certain areas of your body is holding you back from really enjoying your run or walk

  • You want to work with a EXPERT Coach who can incorporate Pelvic Floor exercise into your running programme.

  • Want to work with an EXPERT Coach who will screen for and take into consideration your Pelvic Health status BEFORE programming movement – BECAUSE THAT MATTERS!!!

As a runner myself, I have experienced first hand the importance of strengthening and mobility work alongside running. I have successfully returned to running after 2 c-sections and although I'm not as fast as I once was (yet), I no longer experience pelvic floor issues or hip pain

What will the programme include? 

Education:
Understand your body better and what it takes to run or walk for longer and stronger.

Soft Tissue Therapy:
Learn how to administer Soft Tissue Therapy for yourself and take your running self-care to the next level!

Mobility:
Learn how to mobilize the ‘Big Rocks’ of better running and walking….the feet, ankles, hips and lower and thoracic spine.

Activation:
Get all the essential muscles and connective tissue ON LINE and ready to work for you.

Stability:
Improve your ‘running stability’

Strength:
Stability and strength are essential to going longer and feeling stronger

Integrate Pelvic Floor:


Our ‘secret sauce’, now let’s get your Pelvic Floor exercise to actually COMPLIMENT what you’ll need it to do whilst running and walking!

When is the next programme date?

  • MONDAY SEPTEMBER 13TH 8-9PM FOR 6 WEEKS

Where?

 

  • THE HEALTH BARN, ASKHAM CA10 2PG

What do I need?

  • Some very basic exercise equipment such as a small pilates ball, an exercise band and massage balls- kit list will be emailed across on booking

What is included?

  • Weekly live session, mini workout videos focusing on particular areas, handouts and access to me to ask any running related questions!

Your investment?

  • INTRODUCTORY PRICE OF £69 (Early Bird before 16TH AUGUST)

  • £75 if booked after

What do I do next?

  • Go to the CLASSES page to reserve your spot.