Are You A Woman Who Wants To walk/Run? (or return to running?)

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Did you know?

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For women over 35 who run, their most common injuries are foot and ankle related?

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That over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!

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That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!

 

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THIS PROGRAMME IS FOR YOU IF……

• You’d like to simply feel more comfortable when performing the running or walking that you love

• You’d like to understand your body better and be taught how to rid yourself of simple niggles that spoil your enjoyment of your sport for yourself!!

• You’d like to be able to run or walk for longer and feel stronger – and maybe want to enter a longer race or walk event confidently

• You know that your mobility or stiffness in certain areas of your body is holding you back from really enjoying your run or walk

• You want to work with a EXPERT Coach who can incorporate Pelvic Floor exercise into your running programme.

• Want to work with an EXPERT Coach who will screen for and take into consideration your Pelvic Health status BEFORE programming movement – BECAUSE THAT MATTERS!!!

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As a runner myself, I have experienced first hand the importance of strengthening and mobility work alongside running. I have successfully returned to running after 2 c-sections and although I'm not as fast as I once was (yet), I no longer experience pelvic floor issues or hip pain

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What will the programme include? 

Education:
Understand your body better and what it takes to run or walk for longer and stronger.

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Soft Tissue Therapy:
Learn how to administer Soft Tissue Therapy for yourself and take your running self-care to the next level!

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Mobility:
Learn how to mobilize the ‘Big Rocks’ of better running and walking….the feet, ankles, hips and lower and thoracic spine.

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Activation:
Get all the essential muscles and connective tissue ON LINE and ready to work for you.

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Stability:
Improve your ‘running stability’

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Strength:
Stability and strength are essential to going longer and feeling stronger

Integrate Pelvic Floor:

Our ‘secret sauce’, now let’s get your Pelvic Floor exercise to actually COMPLIMENT what you’ll need it to do whilst running and walking!

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