Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

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Introducing HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

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Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

WHAT'S INCLUDED IN REL-EASE?

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• Simple ways to ‘release’ muscular tension

• Self-massage

• Myofascial movement

• Yoga and Pilates traditions.  

• This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing, we all know, is just as important as ‘doing the work’.

Rel-ease dates: 

Health Barn, Askham, 8pm-9pm
 

• Monday 19th July

• Monday 26th July

• Monday 16th August

• Monday 23rd August 

Cost: £10 per session 

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Email to book your space