Fit to Run

A 6 week physiotherapy-designed programme for the female runner

  • Starts Apr 21
  • 79 British pounds
  • Online session

Service Description

Did you know... For women over 35 who run, their most common injuries are foot and ankle related? This six week programme, created by our Clinical Advisor + Women’s Health Physiotherapist – Michelle Lyons is designed to give you THE VERY BEST FOUNDATION for your new or already established running habit – literally from the ground up! This programme is UNIQUE because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health. Each week will build on the previous session. This programme not only includes the 6 weekly live sessions, but also pre-recorded short videos relevant to each week, to enable you to carry on your exercises in between. Whether you are a new runner or a seasoned runner, this programme is for you! Week 1: Foot and Ankle Mobility and Strength for Female Runners Week 2: Calves and Shins – Self-Care for Female athletes Week 3: Building Better Knees – Mastering Your ‘Kneehab’ Week 4: Hip Strength & Mobility For Female Runners Week 5: Lumbopelvic Mobility for Female Runners Week 6: Putting it All Together with Plyometrics What equipment will I need? Yoga tune up balls, or two tennis balls in a sock •Theraband/ long resistance band/pair of tights •A blanket/towel Yoga blocks or books of similar height •A yoga mat or something soft for under your knees •Massage ball •Small pilates ball •A chair

Upcoming Sessions

Contact Details

07968664971

rosanna@physiointhelakes.co.uk

The Health Barn, Askham, Penrith, Cumbria CA10 2PG, UK

LOCATION

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The Health Barn

Askham, Penrith 

CA10 2PG

CONTACT

PHYSIO IN THE LAKES

       07968664971      rosanna@physiointhelakes.co.uk

© 2021 Physio in the Lakes