This course can no longer be booked.

Fit to Run

A 6 week physiotherapy-designed programme for the female runner

  • Started 13 Sept 2021
  • 69 British pounds
  • Askham

Service Description

6 week programme covering a wide variety of balance, strength, stretching and self-massage techniques to support your running journey. Each live class is then supported by homework consisting of short videos to do at home. Ankles, knees, hips, spine and more!

Upcoming Sessions

Contact Details

  • The Health Barn, Askham, Penrith, UK

    07968664971

    rosanna@physiointhelakes.co.uk