Holistic Core Restore® Diastasis
A progressive 4 session programme
- 1 hr1 hour
If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for. Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about your tummy and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, your breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load. In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your tummy looks, feels and works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better. Overall, we’re in the business of ‘bringing you back home to your body’! Holistic Core Restore® Diastasis Healing is an INDIVIDUALISED programme that consists of 4 x 1:1 sessions, involving a combination of massage, soft tissue release, nutritional advice, and a progressive functional exercise programme. It is recommended that each session occurs a month apart to allow time for the healing changes to take place. Please get in touch if you would like to discuss this further.
The Health Barn, Askham, Penrith, Cumbria CA10 2PG, UK