BUMP®

Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth?

Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy?

Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?

Do you have ‘lower back pain’ or mobility issues that you’ve been told is due to your posture changes during Pregnancy that you want to address?

Do you want to attend a programme that combines a Functional Strength Movement, Mobility, Pelvic/Core Health, BIRTH PREPARATION and Preparation for the 4th Trimester?

Do you want to learn EASY TO DO ‘rest’ and ‘self-care’ strategies as part of your motherhood wellness journey?

Do you want to prepare for your Post Natal 4th Trimester period to ensure a deep and full recovery after birth?

Do you want to exercise in way that will TRULY get you stronger for labour and birthing and support you in your early Post Natal days, weeks and months?

Do you want to understand the ESSENTIALS OF OPTIMAL NUTRITION for both you and your baby during your Pregnancy and into the Post Natal Period?

If you answered YES to the above questions? This programme is very much for you!

When does the next programme start

  • Thursday 22nd April 6-7pm  - payable in 6 week blocks, but is a rolling programme 

Where?

 

  • Online- via Zoom

What do I need?

  • Some very basic exercise equipment such as a small pilates ball, an exercise band and massage balls- kit list will be emailed across on booking

Programme cost?

  • £66 for first block (includes 6 x 1hour, homework in between sessions, and a 20 minute virtual screening/ introductions before joining the class.  £60 for all blocks after. 

What do I do next?

  • Please get in touch to book your space. You'll be asked to complete a pre-screen form prior to your virtual 20 minute session. 

WOULD YOU LIKE TO TAKE IT A STEP FURTHER AND follow A BESPOKE PROGRAMME TRULY DESIGNED FOR ONLY YOU IN MIND?

If you would like to work 1:1, this can be done online or face to face.

6 week block Face to Face £329

6 week block Online £269

LOCATION

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The Health Barn

Askham, Penrith 

CA10 2PG

CONTACT

PHYSIO IN THE LAKES

       07968664971      rosanna@physiointhelakes.co.uk

© 2021 Physio in the Lakes