PHYSIO IN THE LAKES
Physiotherapy Pilates Wellness
Move with Ease & Exercise with Joy
BUMP®
Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth?
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Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy?
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Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?
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Do you have ‘lower back pain’ or mobility issues that you’ve been told is due to your posture changes during Pregnancy that you want to address?
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Do you want to attend a programme that combines a Functional Strength Movement, Mobility, Pelvic/Core Health, BIRTH PREPARATION and Preparation for the 4th Trimester?
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Do you want to learn EASY TO DO ‘rest’ and ‘self-care’ strategies as part of your motherhood wellness journey?
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Do you want to prepare for your Post Natal 4th Trimester period to ensure a deep and full recovery after birth?
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Do you want to exercise in way that will TRULY get you stronger for labour and birthing and support you in your early Post Natal days, weeks and months?
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Do you want to understand the ESSENTIALS OF OPTIMAL NUTRITION for both you and your baby during your Pregnancy and into the Post Natal Period?
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If you answered YES to the above questions? This programme is very much for you!
When does the next programme start
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Thursday 22nd April 6-7pm - payable in 6 week blocks, but is a rolling programme
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Where?
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Online- via Zoom
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What do I need?
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Some very basic exercise equipment such as a small pilates ball, an exercise band and massage balls- kit list will be emailed across on booking
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Programme cost?
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£66 for first block (includes 6 x 1hour, homework in between sessions, and a 20 minute virtual screening/ introductions before joining the class. £60 for all blocks after.
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What do I do next?
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Please get in touch to book your space. You'll be asked to complete a pre-screen form prior to your virtual 20 minute session.