holistic core restore® everywomen


Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health?

Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

What's included in EVERYWOMEN?

  • 6 x weekly 1 hour sessions

  • Lifetime access to the online HCR® portal with homework exercises 

  • Nutritional information

  • Meditation & self care strategies 

  • A detailed informative pelvic health booklet

  • A wealth of knowledge and support from a qualified Chartered Physiotherapist and Women's Health and Wellness practitioner

When is the next course?

  • Wednesday 21st April 11am-12



  • Online- via Zoom

What do I need?

  • Some very basic exercise equipment such as a small pilates ball, an exercise band and massage balls- kit list will be emailed across on booking

Programme cost?

  • £107  (Can be payable in 3 installments of £37, £35, £35 )

What do I do next?

  • Please get in touch to book your space. You'll be asked to complete a pre-screen form to make sure this is the right programme for you. 


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The Health Barn

Askham, Penrith 

CA10 2PG



       07968664971      rosanna@physiointhelakes.co.uk

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