holistic core restore® everywomen


WHO IS THIS PROGRAMME FOR?
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Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
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Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
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Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
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Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
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Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
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Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
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Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
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You want to learn the importance of food for not only fat loss but nourishing your deep health?
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Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
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Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!
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What's included in EVERYWOMEN?
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6 x weekly 1 hour sessions
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Lifetime access to the online HCR® portal with homework exercises
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Nutritional information
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Meditation & self care strategies
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A detailed informative pelvic health booklet
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A wealth of knowledge and support from a qualified Chartered Physiotherapist and Women's Health and Wellness practitioner
When is the next course?
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Wednesday 21st April 11am-12
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Where?
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Online- via Zoom
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What do I need?
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Some very basic exercise equipment such as a small pilates ball, an exercise band and massage balls- kit list will be emailed across on booking
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Programme cost?
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£107 (Can be payable in 3 installments of £37, £35, £35 )
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What do I do next?
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Please get in touch to book your space. You'll be asked to complete a pre-screen form to make sure this is the right programme for you.