holistic core restore® everywomen

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WHO IS THIS PROGRAMME FOR?

Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health?

Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

What's included in EVERYWOMEN?

  • 6 x weekly 1 hour sessions

  • 30 minute 1:1 pre-course assessment on Zoom to establish your personal goals and look at your movement

  • Lifetime access to the online HCR® portal with homework exercises 

  • Nutritional information

  • Meditation & self care strategies 

  • A detailed informative pelvic health booklet

  • A wealth of knowledge and support from a qualified Chartered Physiotherapist and Women's Health and Wellness practitioner

  • Access to a private fb/ whatsapp group (optional)

  • 10% off a physiotherapy appointment with Rosanna (if booked within 3 months of the course finishing)

When is the next course?

  • MONDAY NOVEMBER 1ST  8PM FOR 6 WEEKS 

Where?

 

  • THE HEALTH BARN, ASKHAM 

What do I need?

  • All kit will be provided, for you to keep. Please bring a yoga or pilates mat. 

Programme cost?

  • £137  (Can be payable in 3 installments of £49, £49, £39 )

What do I do next?

  • Please get in touch to be added to the waiting list. You'll be asked to complete a pre-screen form to make sure this is the right programme for you.