holistic core restore® everywomen

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WHO IS THIS PROGRAMME FOR?

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Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

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Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

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Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

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Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

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Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

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Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

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Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

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You want to learn the importance of food for not only fat loss but nourishing your deep health?

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Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

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Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

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What's included in EVERYWOMEN?

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  • 6 x weekly 1 hour sessions

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  • 30 minute 1:1 pre-course assessment on Zoom to establish your personal goals and look at your movement

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  • Lifetime access to the online HCR® portal with homework exercises 

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  • Nutritional information

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  • Meditation & self care strategies 

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  • A detailed informative pelvic health booklet

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  • A wealth of knowledge and support from a qualified Chartered Physiotherapist and Women's Health and Wellness practitioner

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  • Access to a private fb/ whatsapp group (optional)

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  • 10% off a physiotherapy appointment with Rosanna (if booked within 3 months of the course finishing)

When is the next course?

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  • MONDAY NOVEMBER 1ST  8PM FOR 6 WEEKS 

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Where?

 

  • THE HEALTH BARN, ASKHAM 

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What do I need?

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  • All kit will be provided, for you to keep. Please bring a yoga or pilates mat. 

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Programme cost?

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  • £137  (Can be payable in 3 installments of £49, £49, £39 )

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What do I do next?

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  • Please get in touch to be added to the waiting list. You'll be asked to complete a pre-screen form to make sure this is the right programme for you.