WHO IS THIS PROGRAMME FOR?

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Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

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Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

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Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

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Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

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Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

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Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

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Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

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You want to learn the importance of food for not only fat loss but nourishing your deep health?

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Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

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Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

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