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HCR® EVERYWOMEN

GROUP OR 1:1 SESSIONS

6 OR 12 WEEK OPTION (ONLINE)

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HCR® BUMP

1:1 ONLINE OR FACE TO FACE X 6 SESSIONS

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HCR® FIT TO RUN

6 WEEK PROGRAMME GROUP OR 1:1 (ONLINE)

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HCR® DIASTASIS

1:1 SESSIONS X 4 ONLINE OR FACE TO FACE

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HCR® C-SECTION

1:1 SESSIONS X 4 ONLINE OR FACE TO FACE

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HCR® REL-EASE

MONTHLY 1 HOUR CLASS (ONLINE)